Perfect your stroke technique and maximize muscle engagement with these sculling drills!
This week’s episode of #WhiteboardWednesday we’re talking about Swimming Workouts and Set Structure! Swimming is without a question one of the best forms of...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
We all know swimming is a great form of exercise… but just how many calories can you burn while swimming? A TON! Learn what’s...