Perfect your stroke technique and maximize muscle engagement with these sculling drills!
Has it been a while since you’ve completed a good swim workout? Here’s your guide to getting back in the water and crushing your...
While it’s perfectly ok to swim solo, having a swim buddy can make your experience much safer and more fun, especially in open water!
Your brain loves swimming! The extra blood and oxygen helps you become more alert, awake, and focused! Water is nearly 800x more dense than...